Tadah! The Magic of Tadasana.

In order to make a good first impression, we often offer a firm handshake. Similarly, if we want to make a good first appearance, we stand straight and tall. Tadasana or Mountain Pose helps you to find that poised posture. It helps restore alignment and put things back in their proper place. Practicing Tadasana restoresContinue reading “Tadah! The Magic of Tadasana.”

Moving with Care

In yoga there is philosophical code, similar to the the the Boy Scouts or Girl Scouts Code of Law. The Yogic code is found in the texts of the Yamas and Niyamas. The Yamas consist of 5 restraints and the Niyamas consist of 5 observances. The first two Yamas are non-violence and truthfulness, known asContinue reading “Moving with Care”