Sun Salutation (Part 2) – Solar Powering

The Sun Salutation involves two distinct parts: 1) Sun Bowing – a beautiful flow into and out of forward folds and 2) Solar Powering – a series of movements linking downward dog, plank poses and descending planks. This phase produces heat or tapas in the body. So, let’s discuss Part 2…. From forward fold, stepContinue reading “Sun Salutation (Part 2) – Solar Powering”